[Jordan2139]

NOOP currently requires navigating through the app to log everyday inputs. This adds a Quick Log widget that opens the existing hydration, caffeine, journal, and workout logging screens.

• Medium Home Screen widgets show all four shortcuts. Small Home Screen and circular/rectangular Lock Screen widgets let the user choose one log type, defaulting to hydration.
• Routes wait for onboarding, terms, and the automatic What's New sheet. Hydration retains its default-off opt-in; entries are saved through the existing editors.
• Uses StrandDesign tokens and the app's translated string catalog. Adds translations for the new widget copy in all ten existing locales.
• iOS-specific navigation: no Android analytics, storage formats, database schema, or BLE behavior changes.

Validation:

• Generated the Xcode project with xcodegen generate; generated output is excluded from this PR.
• Built the full NOOPiOS app and its widget extension for the arm64 iOS Simulator with Xcode 27.1. No warnings in the changed Swift files.
• Built the macOS Strand app and ran 25 focused StrandTests: QuickLogDestinationTests, HydrationEntriesTests, and WidgetSnapshotTests. All passed. New routing tests cover deferred first-run requests, one-time consumption, repeated selections, and malformed/unrelated links.
• All 338 Tools Python tests passed with TMPDIR=/private/tmp python3 -m unittest discover -s Tools. The canonical temporary directory avoids an existing macOS /var versus /private/var assertion mismatch in the source-reference tests.
• The i18n regression audit against upstream/main, source-hygiene lint, and git diff checks passed.

Manual validation limitation: simulator tap-through testing could not complete because the local iOS runtime stalled in first-boot OS data migration. Widget gallery configuration, layout, and tapping should still be checked on a physical iPhone. No strap/BLE behavior was changed.

Based on upstream main at 2a1de76, re-fetched after local tests with no newer upstream commits. GitHub's Apple build checks are still running; Android, Linux capture, translation, and source-hygiene checks have passed.