basket/m.json at master · fodmap-diet/basket · GitHub

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{
    "mango": {
        "name": "mango",
        "category": "fruit",
        "fodmap": "high",
        "condition": "",
        "note": ""
    },
    "miso paste": {
        "name": "miso paste",
        "category": "condiment",
        "fodmap": "low",
        "condition": "",
        "note": ""
    },
    "mustard": {
        "name": "mustard",
        "category": "spice",
        "fodmap": "low",
        "condition": "",
        "note": "other than plain mustard may trigger ibs"
    },
    "margarine": {
        "name": "margarine",
        "category": "dairy",
        "fodmap": "low",
        "condition": "",
        "note": ""
    },
    "mozzarella": {
        "name": "mozzarella",
        "category": "dairy",
        "fodmap": "low",
        "condition": "",
        "note": ""
    },
    "milk tea": {
        "name": "milk tea",
        "category": "drink",
        "fodmap": "medium",
        "condition": "max once/day",
        "note": "strong milk tea can trigger ibs"
    },
    "milk coffee": {
        "name": "milk coffee",
        "category": "drink",
        "fodmap": "high",
        "condition": "",
        "note": ""
    },
    "malted chocolate": {
        "name": "malted chocolate",
        "category": "drink",
        "fodmap": "medium",
        "condition": "max 3tbsp/day",
        "note": ""
    },
    "marmite": {
        "name": "marmite",
        "category": "condiment",
        "fodmap": "low",
        "condition": "",
        "note": ""
    },
    "mayonnaise": {
        "name": "mayonnaise",
        "category": "condiment",
        "fodmap": "low",
        "condition": "no garlic or onion",
        "note": ""
    },
    "marmalade": {
        "name": "marmalade",
        "category": "condiment",
        "fodmap": "low",
        "condition": "",
        "note": ""
    },
    "maple syrup": {
        "name": "maple syrup",
        "category": "condiment",
        "fodmap": "low",
        "condition": "",
        "note": ""
    },
    "mandarin": {
        "name": "mandarin",
        "category": "fruit",
        "fodmap": "low",
        "condition": "",
        "note": ""
    },
    "macadamia nut": {
        "name": "macadamia nut",
        "category": "grain",
        "fodmap": "low",
        "condition": "",
        "note": ""
    },
    "millet": {
        "name": "millet",
        "category": "grain",
        "fodmap": "low",
        "condition": "",
        "note": ""
    },
    "mixed nut": {
        "name": "mixed nut",
        "category": "grain",
        "fodmap": "low",
        "condition": "",
        "note": ""
    },
    "muesli bar": {
        "name": "muesli bar",
        "category": "grain",
        "fodmap": "high",
        "condition": "",
        "note": ""
    },
    "muesli cereal": {
        "name": "muesli cereal",
        "category": "grain",
        "fodmap": "high",
        "condition": "",
        "note": ""
    },
    "muffin": {
        "name": "muffin",
        "category": "grain",
        "fodmap": "high",
        "condition": "",
        "note": ""
    },
    "multigrain bread": {
        "name": "multigrain bread",
        "category": "grain",
        "fodmap": "high",
        "condition": "",
        "note": ""
    }
}